I’m an NHS nurse: the twindemic is coming - here’s the 13 essential vitamins your body actually needs, and where to get them
Amidst increasing reports of an incoming ‘twindemic’ this flu season, an NHS nurse has shared the 13 essential vitamins your body actually needs - and exactly where to get them. The twindemic UK doctors are currently worried about the simultaneous onslaught of both Covid and flu expected to hit the UK this winter. Dubbed as the “twindemic”, this cocktail of viruses could compromise the health of millions of Britons. NHS nurse and natural health expert Cherry Francis says: “This flu season could be one of the most devastating we’ve had in a long time, and it’s our duty to take...
I’m an NHS nurse: the twindemic is coming - here’s 4 immune-boosting foods you need for this flu season
Amidst increasing reports of an incoming ‘twindemic’ this flu season, an NHS nurse has shared 4 immune-boosting foods you need to reduce your risk of getting ill over Christmas. The twindemic UK doctors are currently worried about the simultaneous onslaught of both Covid and flu expected to hit the UK this winter. Dubbed as the “twindemic”, this cocktail of viruses could compromise the health of millions of Britons. NHS nurse and natural health expert Cherry Francis says: “This flu season could be one of the most devastating we’ve had in a long time, and it’s our duty to take care...
I’m an NHS nurse - here are 3 warning signs of poor health you can find on your fingernails
Your fingernails say a lot about you - and if you pay attention, they can tell you a lot about your health. NHS nurse and natural health expert Cherry Francis shares 3 warning signs of poor health you can find on your fingernails What does a healthy nail look like? Healthy fingernails are smooth with no pits or grooves to be seen. In some cases, fingernails may develop harmless vertical ridges that run from the cuticle to the tip of the nail that become more prominent with age. Cherry says: “Smooth nails with no discolouration are indicators of a healthy...
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